Anemic:
- Add fenugreek leaves (Methi leaves) to your food more often. It really helps.
Cold:
- For cold relief - take the juice of ginger, mix it with honey and lime juice and drink it.
Asthma:
- For asthma relief - take 3-4 cloves of garlic. Boil it in milk and drink it every night.
Cholesterol:
- Oatmeal helps reduce cholesterol. Regularly eating oatmeal for breakfast results in significant reduction of cholesterol
Diabetics:
- If you are from a family where diabetics runs in the hereditary, try having few curry leaves every morning for 100 days. This is believed to prevent diabetes
Hair:
- Taking raw curry leaves daily helps prevent premature graying of hair.
Blood
Pressure:
- Are you having high blood pressure or excessive cholesterol - take raw garlic in empty stomach every day. This significantly reduces blood pressure and cholesterol.
- Daily morning add little jaggery to warm water and drink to increase the hemoglobin in blood.
Indigestion:
- Add 3-4 crushed cloves of garlic to boiling milk and drink it. It gives immediate relief.
- Mix coriander juice with buttermilk and drink it to treat indigestion.
- For indigestion/acidity - drink lime juice mixed with ginger juice.
- Mint helps in digestion.
- Banana helps wash fatty wastes from the kidneys, is soothing to the digestive tract and helps relieve constipation and diarrhea
Sleep:
- Take the juice of a few coriander leaves by grinding them. Mix it in hot water and have it before going to bed. You will have a restful sleep.
Headache:
- Headaches will be gone if you can continue breathing therapy exercises for one month.
- Inhale and exhale from right (represents the sun) & left(represents the sun) side of the nose to feel the difference
- You headache will go if you close your right nose and use your left nose to breathe for 5min.
- If you are tired close your left (cold) nose and breathe through your right (hot-heats up) nose, your mind is refreshed. Usually females will breathe through left nose. males will breathe through right nose.
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