Health

Anemic:

Cold:

For cold relief - take the juice of ginger, mix it with honey and lime juice and drink it.

Asthma:

For asthma relief - take 3-4 cloves of garlic. Boil it in milk and drink it every night.

Cholesterol:

Oatmeal helps reduce cholesterol. Regularly eating oatmeal for breakfast results in significant reduction of cholesterol

Diabetics:

If you are from a family where diabetics runs in the hereditary, try having few curry leaves every morning for 100 days. This is believed to prevent diabetes

Hair:

Blood Pressure:

Are you having high blood pressure or excessive cholesterol - take raw garlic in empty stomach every day. This significantly reduces blood pressure and cholesterol.
Daily morning add little jaggery to warm water and drink to increase the hemoglobin in blood.

Indigestion:

Add 3-4 crushed cloves of garlic to boiling milk and drink it. It gives immediate relief.
Mix coriander juice with buttermilk and drink it to treat indigestion.
For indigestion/acidity - drink lime juice mixed with ginger juice.
Mint helps in digestion.
Banana helps wash fatty wastes from the kidneys, is soothing to the digestive tract and helps relieve constipation and diarrhea

Sleep:

Take the juice of a few coriander leaves by grinding them. Mix it in hot water and have it before going to bed. You will have a restful sleep.

Headache:

Headaches will be gone if you can continue breathing therapy exercises for one month.
Inhale and exhale from right (represents the sun) & left(represents the sun) side of the nose to feel the difference
You headache will go if you close your right nose and use your left nose to breathe for 5min.
If you are tired close your left (cold) nose and breathe through your right (hot-heats up) nose, your mind is refreshed. Usually females will breathe through left nose. males will breathe through right nose.

Tips